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Directions for use of Hair Formula 37™
When we created Hair Formula 37™ we developed the best supplements available for the hair 
(it is guaranteed to be the finest at any price). 

It has 2 steps for one reason. We simply could not put all the ingredients into one tablet! It would be too large to take. For this reason both steps one and two are necessary to achieve the maximum effects of the Hair Formula 37 hair supplement program. Step 1 and step 2 are to be taken together. 

Step One (60 tablets per bottle)- Take 2 tablets daily. We recommend taking 1 tablet in the morning with a meal or snack and 1 tablet in the afternoon or evening with a meal or snack. It is not necessary to exceed 2 tablets a day. The body can only absorb this much. see ingredients

Step Two (90 tablets per bottle)- Take 4- 6 tablets daily. Step two is different from step one in dosage. You may take more than recommended because the body can absorb amino acids in large amounts. Many of our clients take 6 or more of step two a day. You may experience better results by taking increased dosages. We do not recommend taking more than 18 in a one day period. You may take step two with a meal or snack but it is not necessary. 
see ingredients